{"id":258310,"date":"2022-10-30T23:10:03","date_gmt":"2022-10-30T22:10:03","guid":{"rendered":"https:\/\/vision-body.com\/?page_id=258310"},"modified":"2022-10-30T23:12:01","modified_gmt":"2022-10-30T22:12:01","slug":"losing-weight-with-ems","status":"publish","type":"page","link":"https:\/\/www.vision-body.com\/es\/what-is-ems\/losing-weight-with-ems\/","title":{"rendered":"Losing weight with EMS"},"content":{"rendered":"\t\t
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Para poder perder peso de forma efectiva, debes entrenar muy intensamente o dedicar mucho<\/p>

tiempo a tu entrenamiento de resistencia.<\/p>

La intensidad es tan importante porque s\u00f3lo as\u00ed los m\u00fasculos se vac\u00edan de las reservas de gluc\u00f3geno y se reponen con la grasa almacenada. La intensidad s\u00f3lo puede generarse mediante entrenamientos muy intensos, como el entrenamiento con pesos muy pesados o movimientos r\u00e1pidos y explosivos.<\/p>

Visionbody EMS te ayuda a obtener los beneficios de un entrenamiento intenso y explosivo para ti, pero de una manera segura y mucho m\u00e1s efectiva.<\/p>

El entrenamiento EMS de Visionbody hace que sus m\u00fasculos trabajen de forma mucho m\u00e1s intensa que el entrenamiento de fuerza tradicional. Nuestros pulsos EMS captan hasta el 90% de sus m\u00fasculos, en comparaci\u00f3n con el 40-50% del entrenamiento tradicional. Y la mayor\u00eda de la gente simplemente no tiene el equipo o los requisitos f\u00edsicos para entrenar con pesos pesados o realizar movimientos r\u00e1pidos o explosivos. El entrenamiento EMS es la soluci\u00f3n perfecta para resolver estos problemas de forma f\u00e1cil y segura.<\/p>

Por lo tanto, Visionbody EMS es m\u00e1s eficaz para perder peso porque, por un lado, reduce el tiempo de entrenamiento a 15-20 minutos, pero sigue aportando los mismos resultados que 3-4 horas de entrenamiento tradicional de fuerza y\/o resistencia.<\/p>

Por lo tanto, cuando combinamos el entrenamiento EMS con m\u00e9todos de entrenamiento basados en la ciencia, podemos reducir enormemente el tiempo de entrenamiento y potenciar los resultados de la quema de grasa.<\/p>

Esto es lo que puede parecer una semana de entrenamiento de p\u00e9rdida de grasa con EMS:<\/p>

20 – 40min por semana de entrenamiento: entrenar 1 o 2 veces por semana un 20min con nuestro programa EMS Fat Loss<\/p>

40 – 80min por semana de entrenamiento: 1-2 veces a 20min de entrenamiento de fuerza EMS y 1-2 x a 20min con nuestro entrenamiento de p\u00e9rdida de grasa<\/p>

80 – 120min por semana entrenamiento: 1-2 veces a 20min EMS Entrenamiento de fuerza y 1-2 veces a 20min con nuestro entrenamiento de p\u00e9rdida de grasa + 1 sesi\u00f3n de 20min de entrenamiento de resistencia EMS y<\/p>

1-2 veces 20min Programas de estiramiento y masaje EMS<\/p>

El entrenamiento EMS es, con mucho, la mejor soluci\u00f3n para celebrar resultados incre\u00edbles de<\/p>

p\u00e9rdida de peso y en el mejor tiempo y sin importar la edad o la forma f\u00edsica que tengas.<\/p>

El EMS te ayudar\u00e1 a metabolizar m\u00e1s grasa y a conseguir un cuerpo impresionante en poco tiempo.<\/p>

\u00a0<\/p>

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VB PRO<\/B><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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VB PRO is the wireless EMS system for professional use.<\/p>\n

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VB HOME<\/b><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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VB HOME is the high-performance EMS system for private use at home and on the road.<\/p>\n

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Contact <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We will be happy to provide you with further information.<\/p>\n

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Newsletter<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We will be happy to inform you regularly about news from the Visionbody family.<\/p>\n

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Perder peso con EMS Para poder perder peso de forma efectiva, debes entrenar muy intensamente o dedicar mucho tiempo a tu entrenamiento de resistencia. La intensidad es tan importante porque s\u00f3lo as\u00ed los m\u00fasculos se vac\u00edan de las reservas de gluc\u00f3geno y se reponen con la grasa almacenada. La intensidad s\u00f3lo puede generarse mediante entrenamientos […]<\/p>\n","protected":false},"author":2460,"featured_media":0,"parent":258283,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"yoast_head":"\nLosing weight with EMS - Visionbody<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vision-body.com\/es\/what-is-ems\/losing-weight-with-ems\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Losing weight with EMS - Visionbody\" \/>\n<meta property=\"og:description\" content=\"Perder peso con EMS Para poder perder peso de forma efectiva, debes entrenar muy intensamente o dedicar mucho tiempo a tu entrenamiento de resistencia. La intensidad es tan importante porque s\u00f3lo as\u00ed los m\u00fasculos se vac\u00edan de las reservas de gluc\u00f3geno y se reponen con la grasa almacenada. La intensidad s\u00f3lo puede generarse mediante entrenamientos […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vision-body.com\/es\/what-is-ems\/losing-weight-with-ems\/\" \/>\n<meta property=\"og:site_name\" content=\"Visionbody\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/visionbody.official\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-30T22:12:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vision-body.com\/wp-content\/uploads\/2020\/04\/0b0e9da0-56d7-49be-961f-e8c142de1c37.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vision-body.com\/es\/what-is-ems\/losing-weight-with-ems\/\",\"url\":\"https:\/\/www.vision-body.com\/es\/what-is-ems\/losing-weight-with-ems\/\",\"name\":\"Losing weight with EMS - Visionbody\",\"isPartOf\":{\"@id\":\"https:\/\/www.vision-body.com\/es\/#website\"},\"datePublished\":\"2022-10-30T22:10:03+00:00\",\"dateModified\":\"2022-10-30T22:12:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vision-body.com\/es\/what-is-ems\/losing-weight-with-ems\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vision-body.com\/es\/what-is-ems\/losing-weight-with-ems\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vision-body.com\/es\/what-is-ems\/losing-weight-with-ems\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vision-body.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is EMS?\",\"item\":\"https:\/\/www.vision-body.com\/es\/what-is-ems\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Losing weight with EMS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vision-body.com\/es\/#website\",\"url\":\"https:\/\/www.vision-body.com\/es\/\",\"name\":\"Visionbody Shop\",\"description\":\"Wireless EMS Systems\",\"publisher\":{\"@id\":\"https:\/\/www.vision-body.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vision-body.com\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vision-body.com\/es\/#organization\",\"name\":\"Visionbody\",\"url\":\"https:\/\/www.vision-body.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.vision-body.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.vision-body.com\/wp-content\/uploads\/2018\/07\/cropped-VisionBody_Logo_PDT_2017_final-transparent.png\",\"contentUrl\":\"https:\/\/www.vision-body.com\/wp-content\/uploads\/2018\/07\/cropped-VisionBody_Logo_PDT_2017_final-transparent.png\",\"width\":500,\"height\":265,\"caption\":\"Visionbody\"},\"image\":{\"@id\":\"https:\/\/www.vision-body.com\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/visionbody.official\/\",\"https:\/\/www.instagram.com\/visionbody.official\/\",\"https:\/\/www.youtube.com\/c\/visionbody\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Losing weight with EMS - Visionbody","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vision-body.com\/es\/what-is-ems\/losing-weight-with-ems\/","og_locale":"es_ES","og_type":"article","og_title":"Losing weight with EMS - Visionbody","og_description":"Perder peso con EMS Para poder perder peso de forma efectiva, debes entrenar muy intensamente o dedicar mucho tiempo a tu entrenamiento de resistencia. La intensidad es tan importante porque s\u00f3lo as\u00ed los m\u00fasculos se vac\u00edan de las reservas de gluc\u00f3geno y se reponen con la grasa almacenada. 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