The one training tool your home gym needs is the one you are not missing… Ever since the start of the pandemic, gyms have either been closed or in a constant flux between being opened and closed depending on where you live. This has made it more difficult to get in a good workout. However,

The fitness industry is obsessed with a concept called “Core Training” and so are we! When we hear the word core, we automatically think about ripped six-pack abs. The beauty of a flat tummy and a wonderful bikini summer. But the CORE or Mid-Section training is far more than that. “Strength of the lower back

Do not judge a men’s strength by the size of his muscle. When it is said that muscle strength is proportional to its cross-section, that statement must be qualified: everything else being equal. “everything else” is largely the level of activation of the muscle by the nervous system aka. neurological efficiency. It is estimated that

Just curl a pen or your cup of coffee. Yeah right…, nothing special happens. Now curl your chair with both arms. Wow! Watch that biceps pipes popping out! Why do your biceps stand out that much when you are lifting something heavy? Because tension is the mechanism by which your muscle generates force. TENSION equals

Chances are good you’ve already heard of High-Intensity Interval Training aka HIIT. HIIT is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. In other words, you exercise with utmost intensity for a short amount of time, usually 10–60 seconds, then you recover for a longer period of time,

If you have shoulder pain when you lift weights or simply lift your arms over your head, then read this! Here I’m going to show you how to fix shoulder pain and impingement forever by attacking the issue and giving you the right exercises to get this to go away once and for all. As

If you are looking to fix lower back pain or even prevent it from occurring in the first place, you are definitely going to want to read this. I’m going to show you 4 red flags that will help you to identify what is either causing the pain in your lower back or could cause

If you want to get a bigger chest at home, this EMS pushup workout will help you to build a big chest in just 21 days. When you want to build a big chest fast, you have to attack your pecs with a plan. This 3-week workout will progressively overload your chest and introduce EMS

If you are looking for a home leg workout that will help you to build muscle without needing access to a gym or equipment, then this EMS Leg Training is the right thing for you! Here, you have two complete options for a home leg workout that requires nothing but our Visionbody EMS Suit and