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EMS Training Blog

Issue #31: How to Power-Up your Strength Training with EMS?

Do not judge a men’s strength by the size of his muscle. When it is said that muscle strength is proportional to its cross-section, that statement must be qualified: everything else being equal. “everything else” is largely the level of activation of the muscle by the nervous system aka. neurological efficiency. It is estimated that

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Issue #30: Tension is the Key to Strength & Good Posture

Just curl a pen or your cup of coffee. Yeah right…, nothing special happens. Now curl your chair with both arms. Wow! Watch that biceps pipes popping out! Why do your biceps stand out that much when you are lifting something heavy? Because tension is the mechanism by which your muscle generates force. TENSION equals

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Issue #29: 5 HIIT Mistakes you should avoid!

Chances are good you’ve already heard of High-Intensity Interval Training aka HIIT. HIIT is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. In other words, you exercise with utmost intensity for a short amount of time, usually 10–60 seconds, then you recover for a longer period of time,

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Issue #28: Do this To Release Shoulder Pain

If you have shoulder pain when you lift weights or simply lift your arms over your head, then read this! Here I’m going to show you how to fix shoulder pain and impingement forever by attacking the issue and giving you the right exercises to get this to go away once and for all. As

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Issue #27: Fix your Lower Back Pain With EMS!

If you are looking to fix lower back pain or even prevent it from occurring in the first place, you are definitely going to want to read this. I’m going to show you 4 red flags that will help you to identify what is either causing the pain in your lower back or could cause

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Issue #26: Bigger Chest with EMS Push Ups Training

If you want to get a bigger chest at home, this EMS pushup workout will help you to build a big chest in just 21 days. When you want to build a big chest fast, you have to attack your pecs with a plan. This 3-week workout will progressively overload your chest and introduce EMS

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Issue #25: 20min Killer EMS Leg Workout

If you are looking for a home leg workout that will help you to build muscle without needing access to a gym or equipment, then this EMS Leg Training is the right thing for you! Here, you have two complete options for a home leg workout that requires nothing but our Visionbody EMS Suit and

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Issue #24: How to lose fat the right way!

When it comes to how to lose fat, there are some differences between men and women In this blog post, we look at how to lose fat, the right way, for men and women. As you probably already know, men and women have different trouble spots when it comes to where they store fat. We’ll

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