To find the right amount and method of cardio training seems to be a confusing project for most of us. But the benefits to our cardiovascular system and overall fitness are crystal clear! So the question is not if you should do cardio but how to do it the right way? There are so many options out there to do cardio. Elite Runners claim their training is the best, but the same goes for swimmers, cyclists, Crossfitters, Triathletes, and Nordic Skiers!?
If you find yourself confused about all the possibilities then take your heart, read this article and find the best cardio option for your needs.
I asked some experts about the optimal training dose and methods.
- Which Cardio activity is the best?
- How much cardio is necessary?
- How hard do you have to push yourself?
- Are Intervals really necessary for our body?